Testimonials

Healthy Eating | Active Fitness | Better Health | Diabetes | Lifestyle Changes | Dream Fulfillment

"My goals were to feel more confident, be at my best and feel good, when I signed up for the Eating program, and I can honestly say I feel really good now. I also wanted to feel empowered and not like a victim with food, and I accomplished that. I can look at what I'm doing with food objectively and not judge myself for my behavior. The tools really helped me identify emotional eating patterns and make progress in minimizing them. So now I feel confident about maintaining a healthy approach to eating and reducing my health risks. I have Alice to thank for her approach, the structure of the program, and her way of assisting and motivating me without pressure. She kept me on track one step at a time, and it was a process that allowed me to be wherever I was. I have learned a lot, and I have been given skills I will always be able to use. I really like how the program is designed, and I am very satisfied. Thanks Alice, you really helped me."

"I no longer eat with anxiety. I've struggled with food for years and felt hopeless. Now I eat what I want in balance, without overeating or having cravings and obsessions. This is an amazing program that is giving me freedom"

"I found the Intuitive Eating workshop very helpful and informative. I learned that I am not alone in dealing with eating issues. I now understand that I don't have to feel so badly about the way I've been eating, and that to feel responsible and guilty about it would only set me back rather than understanding why and dealing with the cause. The group workshop taught me awareness about when, what and why I eat. So I have been able to make changes that work for me and to curb my chocolate addiction. It no longer holds the grip over me that it used to, and I still get to enjoy it in moderation. It is a win-win approach."

"Alice has been extremely instrumental in making a difference in my emotional and unconscious eating behaviors. When I made the first call to Alice, I had binged the night before. We talked about how refined sugar can really be addictive and how she could help.

Alice went above and beyond my expectations! She helped me overcome childhood voices in my head of "not wasting food", fears of eating leftovers, and "eating everything on my plate". She helped me to develop strategies for social situations so that I don't set myself up. Her "three-bite" rule really worked for me.

As a Senior Mortgage Broker, I am very stressed, very busy and rarely leave my desk or office, but that doesn't mean I didn't have time for that one extra phone call with Alice. She was flexible with her scheduling and her time. Her positive spirit was always welcomed, and the information she shared will always be remembered. She has changed the way I think about sugar and the way I think about food and eating. Thank you Alice."