Alice Greene
America’s Healthy Lifestyle Coach

Live with Alice Tele-Programs
Wednesday, November 19th at 8pm ET

How to Deal with the Holidays

Find out the secrets to staying in charge of your eating and fitness choices so you can start the new year with your best foot forward.

If you typically gain weight during the holidays because you struggle to say no to all the goodies, find yourself overeating at all the parties or family gatherings, and can’t find time for yourself or fitness, then this call is for you.

We will learn about and discuss:

•   How to avoid overeating
•   How to deal with temptations
•   What works at a party
•   Strategies for holiday meals
•   Recognizing emotional eating
•   How to fit in fitness activities
•   Creating indoor fitness plans
•   Learning from past holidays

There will also be time to answer your questions.

Do you want to have a better way to deal with the holidays?