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Eat with Confidence & Control
8 week workshop

Dieting doesn’t work. Find out what does work to provide long-term health and weight loss success.  Balanced and Conscious Eating is a way to take healthy control of your eating behaviors rather than letting food control you. Eating can be much more enjoyable, fulfilling and satisfying than ever before.

You don’t have to be obsessed, rigid or denied the food you enjoy.  Instead you can eat normally and with greater awareness of what your body really needs and want to lose weight and feel better.

You will learn:

1. How to overcome cravings, guilt, binging and emotional eating
2. What keeps you under and overeating and techniques that work
3. The impact of dieting and how to overcome the diet mentality
4. The type of eater you are that keeps you from reaching your goals
5. How your metabolism is affected by the way and what you eat
6. How to use your hunger signals to decide when and how much to eat
7. Basic nutrition and why the new Food Pyramid makes sense
8. How to eat foods in balance to improve your health
9. Ideas for meals that provide enjoyment and satisfaction

Join an interactive tele-program from the comfort of your own home to learn and practice better ways of eating that will change the way you view food, portions and meal planning.  The workshop is conducted weekly by phone in group conference calls.

The course fee includes:
8 one-hour phone sessions
Intuitive Eating book by Evelyn Tribole and Elyse Resch
Handout materials,
Personalized feedback, and
The proven method of Balanced and Conscious Eating.

Note:  If you have to miss a class (even the first one) it isn't a problem, we offer recorded sessions.

Click here to download a Adobe Acrobat PDF flyer of this workshop to share with your friends, family and colleagues.

"This program has changed my beliefs, given me tools for overcoming emotional eating, and helped me feel much more under control. I no longer find myself interested in binging or eating lots of sweets. I'm thrilled. This way of eating has really clicked for me, and I am now loosing weight while eating more than before."