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Redefining Exercise
There is so much more to being fit than working out. Getting fit doesn’t need to be a grind or taken to extremes to get results. Learn ways to enjoy being more active and get insights into why staying motivated and sticking with exercise can be so hard and what makes it easier. |
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Eating Without Guilt
It isn’t about willpower and forcing yourself to behave around food. It is about first understanding what drives your eating behavior with greater awareness and without judgment. Then discover you can make healthy choices without feeling deprived and you can create strategies for emotional or unconscious eating that are specific to situations you face. |
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Taking Care of You
You may not realize the extent you have fallen to the bottom of the priority list until you get sick, feel totally overwhelmed or suffer a major wake up call. Taking care of you matters to your health, your sanity and to the people in your life. Learn how to focus on what really matters, address your needs, and allow good to be good enough. |
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Finding Your Motivation
Everyone is motivated differently. What initially motivates you to take action and make lifestyle changes comes from a defining moment and from what you don’t want. While this gets you started, it doesn’t keep you motivated for long. Find out how important it is to focus on what you really want and to create a vision that will get you through the ups and downs. |
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Lasting Lifestyle Changes
Yo-yo eating and exercising are exhausting and the results don’t last. What works is a way of living that naturally includes healthy, fit and positive changes. Instead of focusing on instant weight loss, you can focus on feeling good about yourself and your lifestyle. Get a new perspective that will enable you to succeed. |
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