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![]() I am the founder of Feel Your Personal Bestsm which I started as a result of my personal struggle and resolve to feel my best. I have a history of weight issues, back pain, chronic fatigue, poor self esteem and being a workaholic. I did yo-yo dieting, little exercising and plenty of therapy. In my early 40s I had a mid-life crisis as my weight got out of control, my hormones were going out of balance, and I lost the passion I once had for my high tech career. I did the things many people do to lose weight, feel better and find a new passion, but they never helped me enough. Six years ago I began to find the answers for myself and discovered a process for creating a healthier lifestyle that changed my mind, my body and my life. I have taken what I learned and gained the expertise to successfully share it with hundreds of others. Lifestyle coaching when applied to fitness, eating, self care and dream fulfillment leads to a transforming experience that changes perspectives and attitudes. You discover a new way of looking at being active, eating well, taking care of yourself and listening to your heart. You get new tools, techniques and strategies to make changes. With the help of an experienced guide, the process leads to greater well-being. It is an enjoyable way to get healthy, fit and fulfilled. It empowers you to trust yourself and offers you the joy of movement, the pleasure of eating, and the wonderful feeling of reaching your personal best. I am now 50 and in the best shape of my life. I am also living an energized life as I follow my own dreams. Join me in your journey to feeling your personal best, ![]() |
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