Lifestyle Fitness Coaching – 16 week program (2 program options)
Get fit using a lifestyle approach, which allows you to listen to your body and make choices that feel best to you.  Change your relationship with food, exercise, your body and yourself that is positive, freeing and nonjudgmental.

Intuitive Balanced Eating
Learn how to eat in a healthy way that is satisfying and doesn’t leave you feeling deprived and learn how to overcome the things that cause you to overeat or make choices that don’t serve you.

Personalized Active Fitness
Discover how to add aerobic activities along with stretching and strengthening.  No matter what your fitness level, progress at the pace that is right for you and learn how to stay motivated and make decisions to support your needs and goals.

 

 

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