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 Join a Group for Greater Support & Finding Buddies If you want to be with others who are also making lifestyle changes and who will understand what you are going through and can offer lots of support, then consider joining a Healthy Lifestyle group. Groups provide peer support, motivation, understanding and encouragement. This is a great way to be with others that are going through similar changes and challenges or to learn about their insights and what is working for them. Groups also offer a chance to buddy up for more frequent accountability and long term support for years to come.
Start a group of your own
at work or with your friends and family or Join one of the groups led by our coaches
Make new friends that will support you for the long term! "I found the Intuitive Eating group very helpful and informative. I learned that I am not alone in dealing with eating issues. I now understand that I don't have to feel so badly about the way I've been eating, and that to feel responsible and guilty about it would only set me back rather than understanding why and dealing with the cause. The group program taught me awareness about when, what and why I eat. So I have been able to make changes that work for me and to curb my chocolate addiction. It no longer holds the grip over me that it used to, and I still get to enjoy it in moderation. It is a win-win approach."Shelley Ide - Massachusetts
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