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Coach Guided Groups
Join a group if you want the benefits of coaching along with the additional motivation and support of a group striving to make similar lifestyle changes. While there is less focus on any one person, very often the insights attained from what others are doing or learning is equally powerful.
Visit the section on Individual Coaching to learn more about the coaching process and what you can expect to achieve using this approach.
Fit for Living a Full Life – 16 week Group Coaching
There is so much more to being fit than working out. Getting fit doesn’t need to be a grind or taken to extremes to get results. Learn ways to enjoy being more active and get insights into why staying motivated and sticking with exercise can be so hard. |
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Eat with Confidence – 16 week Group Coaching
It isn’t about willpower and forcing yourself to behave around food. It is about understanding what drives your behavior with greater awareness, and than making healthy choices without feeling deprived and having strategies for emotional or unconscious eating. |
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Follow Your Dreams – 16 week Group Coaching
You may not realize the extent you have fallen to the bottom of the priority list until you get sick, feel totally overwhelmed or suffer a major wake up call. Taking care of you matters to your health, your sanity and to the people in your life. Get in touch with your dreams, passions and purpose in life. Learn how to fulfill your spirit and your needs. We use the 12-step Dream Coach® process to help you create a successful strategy to move forward with confidence. |
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6 Broad Street, Newburyport, MA 01950 • 1.888.243.1737
