How to Feel in Control Through the Holidays - Open Tele-Program

I’m offering a one hour freebie call – How to Have a Healthier Holiday
Wednesday, November 19th at 8pm ET.

Join me to learn how you can stay in charge of your eating and fitness choices during the holidays.

We will talk about:
~ How to avoid overeating
~ How to deal with temptations
~ What works at a party
~ Strategies for holiday meals
~ Recognizing emotional eating
~ How to fit in fitness activities
~ Creating indoor fitness plans
~ Learning from past holidays

Are you ready to fully enjoy the holidays and to start the New Year feeling great about yourself?

Click here to register for dial-in details.

Get the tips you need to enjoy your holidays with confidence.

Conquer Exercise Resistance - Open Tele-Program

I’m offering a one hour open call on How to Address Exercise Resistance
Join me Wednesday, July 23rd at 8pm ET.

Do you plan to exercise but then don’t do it?
Do you wish there was a better way to stick with your routine and reach your goals?

Join me to learn what will help you exercise regularly and feel good about it.

We will talk about:
- What makes exercise so hard
- How to change your mindset
- How to select motivating activities
- How to get yourself started
- Tips for just doing it
- Ways to measure success
- How to stick with your routine

There will also be time to answer your questions.

Click here to register for dial-in details.

Get the help you need to get started and stick with your fitness routine.
If you missed this event, get the recording afterwards here

Overcome Emotional Eating - Open Tele-Program

I’m offering a one hour open call on How to Overcome Emotional Eating.
Join me Wednesday, May 21st at 8pm ET.

Do you think you may be eating comfort foods to feel better or turning to food when you aren’t hungry? Are you ready to overcome emotional eating and feel better about the way you eat?

I’m going to talk about:
- What is emotional eating
- How to identify emotional eating in yourself
- What drives you to overeat
- What you might really want
- How to stop emotional eating
- What tools work to manage it
I am also going to leave enough time to answer your questions.

Click here to register
Get the help you need to feel back in control around food?

If you missed this event, get the recording afterwards here