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How to Succeed Series
For Creating a Fulfilling Healthy Lifestyle
Listen as Alice Greene discusses new ways to get fit, eat well, overcome dieting, stay motivated, understand metabolism and so much more. Starting in 2008, her live tele-programs are being recorded so you can hear them.
They are free to the first 150 (our bridge line maximum) who register and get on the live calls. Afterwards, the recordings are available here. Find out when the next one will be held and how to register in the Healthy Living e-newsletter (sign up for Healthy Living here if you don’t yet receive it and get the 9 Secrets to changing your lifestyle).
How To Succeed
Insights, Tips & Suggestions
For $16.95
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How to Stay in Control During the Holidays |
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Learn about:
- How to deal with temptations
- Ways to eat just 1-2 sweets
- Strategies to avoid over eating
- Addressing emotional eating
- How to avoid feeling deprived
- 11 strategies to stay in control
- Tips for parties
- Setting goals for fitness
- Indoor ideas for exercise
- Learning from past holidays
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How to Conquer Exercise Resistance |
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Learn about:
- Changing your mindset
- Identifying driving motivator
- Fun choices for exercise
- Setting goals for success
- Dealing with limitations
- Best ways to get started
- 3 strategies to stick with it
- Tricks for just doing it
- Overcoming excuses
- Keys to long-term success
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How to Overcome Emotional Eating |
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Learn about:
- Drivers of emotional eating
- Two types of emotional eating
- Physical vs emotional hunger
- 3 simple techniques that work
- Uncovering and resolving triggers
- Identifying food associations
- Ways to control cravings
- Dealing with your inner voices
- Breaking the eating cycle
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How to Increase Metabolism |
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Learn about:
- The two parts of metabolism
- How to get your metabolic rate
- How to tell if yours is slow
- 6 things that lower metabolism
- Why skipping meals lowers it
- How to raise your set point
- Which hormones are factors
- What to do during menopause
- 8 ways to rev up metabolism
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How to End the Diet Mentality |
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Learn about:
- Symptoms of the diet mentality
- Why its hard to give up dieting
- How to combat diet messages
- How dieting affects self talk
- Reclaiming power over food
- Control without counting calories or points
- Eating what you want
- Portion control
- An easier way to eat normally
- Dealing with late night eating
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How to Stay Motivated |
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Learn about:
- The two phases of motivation
- Picking goals that drive success
- How to address life's realities
- Redefining what is success
- What to really measure
- Dealing with derailments
- Making optimal choices
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