Living Free with Diabetes Simple and Easy Steps for managing and preventing diabetes No matter at what point you are dealing with diabetes, the Living Free audio course will provide you the guidance and necessary strategies for taking positive steps to regain a sense of control, belief in yourself and freedom to live the life you deserve. In Living Free, host Nancy Martin will be joined by the creators of Living Free, popular fitness, health and diabetes experts, Alice Greene, Ann Seelye and Lisa Atkinson. Together they will provide you with a simple and easy to follow, life changing approach for managing and preventing diabetes. Separating fact from fiction, you’ll uncover the truth about diabetes on this unique, one of a kind audio course.

CD 1
Understanding How to Reduce & Control Blood Glucose Levels

In this eye-opening CD you will gain extensive insight into how to reduce and control blood and glucose levels. Most importantly, you’ll discover what you can do to help the process work better as you take your initial steps in managing diabetes. You will also learn the critical role exercise plays in managing diabetes.

Here’s a brief sample of the key points you’ll learn with CD #1:

• Simple guidelines for safely engaging in exercise for diabetics
• How to lower your glucose levels naturally and safely
• Helpful tips on how and when to exercise
• Critical strategies for avoiding hypo and hyper glycemia
• Essential exercise awareness and insights every diabetic must have

CD 2
Exercise Guidelines for Health, Weight Loss & Reducing Blood Sugar Levels

Although exercise is at the center of diabetes prevention, management and treatment, there is much confusion as to how much exercise to do, how many minutes you should exercise, how many days and how hard your exercises should be. On this CD the creators behind Living Free blow the lid off the myths surrounding exercise and its impact on diabetics. You will get the inside scoop on how to use exercise effectively, safely and of course making it fun. You’ll also learn how to set up an exercise diary that helps you focus on your goals and record your achievements. In doing so, you’ll be able to clearly and realistically see what you’re doing and the progress you’re making.

Here’s a brief sample of the key points you’ll learn with CD #2:

• Easy and practical guidelines for how often and how long to exercise
• A simple way to measure exercise intensity and what to aim for
• How to start from where you are and progress safely
• Understand the value of goal-setting for success
• Learn to use a simple diary to set goals and track progress

CD 3
Balanced Eating for Glucose Control

Balanced eating is now recognized as the most successful way for diabetics to manage their food intake. Yet, for many this remains one of the most misunderstood and difficult aspects of living with and managing diabetes. In this exciting and life changing CD, you’ll learn the three key principles for balanced eating and how to immediately apply them to your life. In addition to the principles for balanced eating, you will learn how to overcome deprivation of forbidden foods, which leads to obsessions, sugar addictions and bingeing.

Here’s a brief sample of the key points you’ll learn with CD #3:

• Easy guide for carbohydrates and glycemic index diabetics must know
• The 4 critical diet-free healthy eating habits for diabetics
• Helpful snacking tips you can’t do without
• How to reinvigorate your life with a simple well-balanced eating routine
• Essential eating awareness & insights every diabetic must have

CD 4
Lifestyle Changes for Prevention & Management of Diabetes

Poor lifestyles are the leading cause of Type 2 diabetes and the reason for poor glucose control, yet diabetics struggle to make the changes necessary to manage their disease.  During CD #4 you will learn the vital changes needed to better manage this disease from getting more sleep, managing chronic stress, reducing intake of alcohol and smoking, and keeping up regular exercise and balanced eating practices.  Although most diabetics know these things are important, many don’t understand the significance they have on their blood glucose levels.  Also, on this exciting and fast paced CD, you’ll gain powerful insights, tips and strategies to help diabetics take positive steps in modifying their lifestyles, which will result in greater management of the disease.

Here’s a brief sample of the key points you’ll learn with CD #4:

• Awareness of how lifestyle changes can impact glucose levels
• How to get motivated and stay motivated to stick to exercise and eating goals
• Understand the obstacles that keep us from making positive lifestyle changes
• Tips for turning negative thoughts into positive observations as a way to change behavior

You will receive:

• A 4-CD set, Living Free!  Simple and Easy Steps to Manage and Prevent Diabetes that you can listen to anytime, anywhere.
• A downloadable workbook with tips to help you Take Action, achieve your goals, and stay on track.
• A special bonus CD that provides a unique view into what those, who have dedicated themselves to helping diabetics, believe is important for diabetics to know.