So many people find fall a time for getting back down to business, just as kids are doing by returning to school. As often happens this time of year, people are calling me to say that they want to make healthier food choices and get back into shape. They are motivated by the start of a “new year” to ramp up their fitness routine, lose weight and create a healthy diet, and they want to get a jump on the holiday season.
This is a perfect time to respond to that little voice urging you to get moving, eat healthier and take better care of yourself. If you don’t do it now, will the moment pass you by? If you put off the urge to start until October, by letting just one more week turn into just one more month? Will you wait until you find yourself overindulging on Halloween candy, but then think “what’s the point” since the holidays are just around the corner? Many people do, and the next thing they know, it’s New Years and they are feeling fat, uncomfortable and badly about themselves. You don’t have to let that be you!
Decide to take advantage of this time of year, when you feel some motivation to get back into a healthier routine. All you need to do is something small, and let your success at taking one action motivate you to take more small steps. Soon you’ll find you feel so good about yourself and how you feel, that you will stick with your new changes throughout the holidays and New Year’s will just pump you up to see what more you can do.